Women's Strength For Life Programme

Our 6 week course kicks off on March 24th

Bronze

1 class per week with our women's health specialist

Individualised Pelvic Floor Screening

Mobility Assessment

InBody Scan

Semi-customised programme

1 Goal Review Session

Healthy Habits Nutrition Guide

Total Value: €180

Our Price: €150

Sign me up

Silver

2 classes per week with our women's health specialist

Individualised Pelvic Floor Screening

Mobility Assessment

InBody Scan

Semi-customised Programme

1 Goal Review Session

Healthy Habits Nutrition Guide

Total Value: €240

Our Price: €200

Sign me up

Gold

1 x 45 min Personal Training session with your coach

2 classes per week with our women's health specialist

Individualised Pelvic Floor Screening

Mobility Assessment

InBody Scan

Semi-customised programme

1 Goal Review Session

Healthy Habits Nutrition Guide

Total Value: €300

Our Price: €250

Sign me up

ABOUT

Our 6 week course kicks off on the 24th of March with 2 classes per week on Mondays and Wednesdays at 8:30am.

This course has been built from the ground up with the woman's body in mind. We will work on;

Developing or maintaining a strong and functioning pelvic floor.
Resistance training for strong muscles and bones.
Balance and Stability training.
Power Training.
Mobility Training
Aerobic training to improve cardiovascular fitness.

HOW IT WORKS

Choose Your Option

Bronze, Silver or Gold

Set Pelvic Floor Screening Date

Select any time that suits you!

Meet in person and discuss your goals!

Meet your coach one on one and get your assessment

Enjoy Your Classes!

Reap the reward of your new programme!

Meet Your Coach

Deborah Powell

This is your coach Deborah. She has a special interest in Women's health and exercising for Longevity.

She has 6 years experience working with women of all ages and abilities to keep activity a part of their lives and feel the benefits. Deborah completed her degree in Exercise & Health Science in Waterford Institute of Technology in 2018 before moving on to work as mobile trainer for 4 and a half years. Deborah joined the coaching team in Wicklow Strength and Fitness in September 2022 and more recently has completed a physio led course on Pelvic Floor Function & Dysfunction in Dublin City University.

Deborah developed this course based on her experience working with women and the main struggles they had been coming to her with; After running Strength for Life for over a year now, she's excited to expand it and start working with even more women!

A unique combination of strength and conditioning, pelvic floor education and exercise, stability and mobility work. She's so excited to bring this course to you!

THE BENEFITS

Bone Density

Resistance training can play a role in slowing bone loss, and several studies show it can even build bone mass

Strength Training

Maintain and develop your muscles through functional exercises to transfer to everyday life

Stability

Improve balance and stability through specific drills.

Pelvic Floor Health

Maintain or improve pelvic floor health to combat or prevent any pelvic floor issues such as leaking at all stages of life.

Mobility

Finish each class with specific mobility exercises to improve flexibility and mobility

Aerobic Development

Improve your aerobic system with cardiovascular workouts designed specifically for women

Testimonial

John Doe

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.